Movement is beneficial for the body. But if weight lifting, bike riding, jogging, stair climbing, or circuit training at the gym don't appeal to you; if power yoga and step classes leave you feeling worn out instead of revved up; if you're coping with a disability; or if you're just looking for something a little less strenuous, consider Qigong (pronounced "chee gung") or Tai Chi.
The rhythmic movements and mindful breathing of these traditional Chinese exercises are believed to improve the immune response, reduce anxiety, and help regulate blood pressure and blood glucose. It's this last effect that researchers at the University of Queensland in Australia will be investigating in their upcoming study. They anticipate results that support a beneficial effect for Qigong-type exercise in the prevention of type 2 diabetes.Their study is still in the recruitment phase. If you're someone who calls Australia home and are interested in taking part, click the link below for contact information.
For a press release on the study:
East meets West in effort to prevent diabetes
